We all have Trauma in our System

Unpopular opinion alert?? As a general rule, I think we could all start just assuming that we have trauma of some sort… I was on a recent breathwork training in Malaga and met a lovely chap from Paraguay at my airbnb. We got talking about what the breathwork is used for and I mentioned, among…

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Heal yourself first, the rest will follow

Focus on healing yourself first – for all the ambitious empaths and soulpreneurs out there – saving the world will naturally follow Ok so I’ve been wanting to share this for a while now but have wondered ‘is it relevant?’ Today, I’ve decided I’m going to stop asking myself this question and I’m going to…

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The energy of: ‘Jump In’

At our networking & connection sessions I’ve started to introduce a crystal and card pull to encourage regular self inquiry because for me self inquiry has been the most powerful tool in healing…self inquiry that’s full of curiosity, love and compassion and devoid of blame, shame and judgement. Because, quite frankly when you’re beating yourself…

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Stop waiting for someone else…

A few years ago, I was planning an epic adventure into the wilderness of Iceland, wild camping in a 4×4 – by myself, completely alone. Just for a week, nothing too crazy but just crazy enough for people to look at me a little sideways when I mentioned it. I was super excited about the…

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